Food As Medicine with Rita Checchin
If you’ve arrived here, it’s because you’ve felt the quiet wisdom of your body speaking to you.
Perhaps the signs have been gentle, low energy, unsettled digestion, changing moods; or perhaps they’ve been louder, calling you to pay closer attention.
These messages are not mistakes or inconveniences; they are your body’s way of guiding you back into alignment.
Naturopathic healing begins with awareness, the moment you recognise that something within you is craving balance, nourishment, and deeper care. By listening to that inner nudge, you’ve already taken your first step on the path to healing.
Here, we honour the whole of you: body, mind, and spirit.
And together, we gently explore what your body has been trying to tell you, so you can reconnect with your vitality, restore harmony, and return to a state of true wellbeing.
Warka Nutrition
Let’s Get Healthy
Nutritional Cosultations
How Does a Consultation Work?
Once your appointment is confirmed, you’ll receive a health questionnaire and a 3-day food diary to complete and return before your consultation, along with a list of any medications or supplements you are taking.
Your Initial Consultation (up to 90 minutes) is a thorough session where we discuss your main concerns, goals, medical background, diet, and lifestyle. We also review key body systems such as digestion, hormones, and the nervous system, along with stress, mood, sleep, and emotional wellbeing.
Within 72 hours, you’ll receive your personalised Nutritional Plan, including tailored food guidance, supplement recommendations, and lifestyle support. If required, I can also provide a letter for your GP, and a follow-up call can be arranged.
Optional functional testing may be suggested for deeper insight, using trusted private laboratories, at an additional cost. I work with leading laboratories such as Genova Diagnostics, Invivo UK, Biolab and Regenerus.
A follow-up consultation (up to 60 minutes) is usually recommended around four weeks later to review progress and refine your plan. Additional follow-up sessions may be recommended based on your individual needs and progress.
A comprehensive naturopathic and nutritional assessment
1 hr 30 min
155 British poundsA structured progress review to adjust your plan, refine supplements, and address new concerns.
45 min
99 British pounds