
Food As Medicine with Rita Checchin
If you’ve arrived here, it’s because you’ve felt the quiet wisdom of your body speaking to you.
Perhaps the signs have been gentle, low energy, unsettled digestion, changing moods; or perhaps they’ve been louder, calling you to pay closer attention.
These messages are not mistakes or inconveniences; they are your body’s way of guiding you back into alignment.
Naturopathic healing begins with awareness, the moment you recognise that something within you is craving balance, nourishment, and deeper care. By listening to that inner nudge, you’ve already taken your first step on the path to healing.
Here, we honour the whole of you: body, mind, and spirit.
And together, we gently explore what your body has been trying to tell you, so you can reconnect with your vitality, restore harmony, and return to a state of true wellbeing.
Warka Nutrition
WELCOME
At Warka Nutrition Ltd, we focus on supporting your path to optimal health and wellness with tailored natural solutions. Our knowledgeable team is committed to guiding you throughout your journey, ensuring you reach your health goals with confidence and compassion.
Meet Rita Checchin
Qualified Nutritional Therapist
My journey into nutritional therapy began with my own search for healing. From a young age, my body was quietly asking for support, and over time those signals grew into a collection of symptoms that I could no longer ignore.
A personal awakening shifted my perspective and opened me to a deeper understanding of myself, guiding me toward natural healing and the world of holistic wellbeing.
This path eventually led me to the College of Naturopathic Medicine, where I trained as a nutritional therapist. Through both my studies and my own transformation, I discovered how powerful food, lifestyle, and mindful living can be when approached with intention and awareness. I learned what it truly means to support the body as a whole, addressing the root cause rather than simply easing the symptoms.
Becoming a mother to two beautiful children only deepened my appreciation for natural, preventative care. It gave me hands-on experience applying everything I’d learned to nourish not just myself, but my family too.
Today, I bring together intuition, compassion, and continuous learning to support others on their healing journeys. My approach is gentle, heart-led, and deeply personalised, offering science-backed support that addresses root causes rather than just masking symptoms. Many of my clients come to me feeling bloated, fatigued, hormonally imbalanced, or struggling to conceive. Through online consultations across the UK and beyond, I help you reconnect with your body and move toward balance, clarity, and lasting vitality.

“Rita's personalized approach to nutrition therapy has truly transformed my well-being. I feel more energized and healthier than ever.”
- Sarah T.
“I highly recommend Rita's services to anyone looking to make sustainable and positive changes to their health and lifestyle.”
- Olivia M.
“Rita's expertise and guidance have been invaluable in improving my overall health and relationship with food.”
- William J.

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